Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals: A Systematic Review. M Sharma, SE Rush Journal of Evidence-Based Complementary & Alternative Medicine 2014 Jul 22. Abstract Stress…
Tuesday | June 17 | 12:00 - 1:00 pm Sandridge Auditorium | Map West Hospital, previously McKim Auditorium Speaker John W. Travis, MD, MPH, specialized in preventive medicine at Johns…
Please be sure to watch Susan Stone's wonderful new video on mindfulness and MBSR which includes a guided meditation. It is also posted on the Mindfulness Center website. We would…
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression to learn skills that decrease the likelihood of depression coming back. Research studies…
MBSR Classes Space is still available for this 8-week summer MBSR class. Instructor: Teresa Miller Dates: July 15-Sept 2 Time: 12:00-2:30 pm Location: A Place to Breathe Daylong Retreats For…