3/19/2024
The first Introduction to Mindfulness for Healthcare Employees course finished last week. This is an abbreviated six-week course (nine total class hours) based on the eight-week twenty-hour Mindfulness for Healthcare…
3/19/2024
A Single Session Mindfulness and Compassion Intervention Can Reduce Stress, Anxiety and Depression Single-session interventions (SSIs) are a potential means of expanding access to mindfulness programs. This randomized clinical trial…
3/4/2024
Mindfulness-Based Interventions During Pregnancy Can Reduce Postpartum Depression Symptoms This metanalysis evaluated the efficacy of mindfulness-based interventions (MBIs) delivered during pregnancy on post-partum depression. Five randomized controlled trials with a…
1/12/2024
Mindful Eating Course to be Offered in January The Mindfulness Center will be offering another Mindful Eating Course starting this month. The course is designed to help people alter their…
1/12/2024
New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in February The Mindfulness Center will begin offering a new course for healthcare employees starting in February. This six-week…
1/12/2024
The Impact of Mindfulness Interventions on Creativity The purpose of this study was to better understand the impact of mindfulness interventions on creative performance. The investigators reviewed 37 studies, 20…
12/22/2023
New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in January The Mindfulness Center will begin offering a new course for healthcare employees starting in January. This six-week…
12/22/2023
Mindfulness-Oriented Recovery Enhancement in Individuals With Opioid Use Disorder Methadone treatment is a mainstay of therapy for opioid use disorder (OUD). However, medication treatment alone does not address the emotion…
12/1/2023
Free Mindfulness Game One of the more valuable skills gained from an 8-week MBSR course is the ability to see one’s involuntary thoughts as generally irrelevant but distracting brain activity…
12/1/2023
Mindfulness-Based Interventions Lead to Brain Structural Changes This study investigated whether structural brain changes occur following mindfulness-based interventions. The authors conducted a meta-analysis including a total of 11 randomized controlled…