Welcome to Mindfulness Matters

Welcome to the UVA Mindfulness Center online newsletter. Every month you'll receive an emailed version of the online newsletter with up-to-date class and event information.  All classes are open to…

Wishing you a very happy New Year

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thích Nhất Hạnh,  Being Peace   The…