2/24/2022
The ninth Contemplative Practices for Higher Education (CPHE) Conference will be held from March 3-5 at Mount St. Mary's University in Emmitsburg, Maryland. This is an opportunity for a variety…
2/24/2022
Mindfulness-Based Interventions Reduce Stress in Medical Students Stress and burnout are common among medical students, and effective methods of ameliorating these are urgently needed. In order to determine the effectiveness…
1/24/2022
UVA Virtual Meditation on the Lawn Has Resumed This weekly program is a series of short, 15-minute, drop-in guided meditation sessions led by facilitators from 7:45-8:00 am every Monday. The program is…
1/24/2022
The Impact of Participation in A Mindfulness-Based Intervention On Posttraumatic Stress Symptomatology Among Black Women Certain groups, including women, racial/ethnic minorities, and the socioeconomically disadvantaged, experience trauma and PTSD at…
12/13/2021
Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes…
12/13/2021
A Mindfulness-Based Mobile Health Intervention Improved Anxiety and Depression Symptoms Among University Students in Quarantine During The COVID-19 Pandemic Researchers from the US and China conducted this randomized controlled trial…
11/29/2021
Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes…
11/22/2021
The Impact of Psychological Interventions with Elements of Mindfulness on Empathy, Well-Being, and Reduction of Burnout in Physicians This systematic review aimed to analyze psychological interventions with elements of mindfulness…
10/28/2021
Fall Classes Underway The Mindfulness Center has a full slate of classes underway now. All are being offered virtually. These include Mindfulness-Based Stress Reduction and Mindful Eating courses that are…
10/28/2021
Online Mindfulness Training Increases Well-Being, Emotional Intelligence, and Workplace Competency Ratings Researchers in Canada conducted a randomized waitlist-controlled trial to assess the impact of a mindfulness-based training program on well-being,…