8/18/2021
Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh Cawood Fitzhugh will be co-leading “Saging”…. A GUIDE TO MINDFUL AGING. The course will be held weekly from…
8/18/2021
Advanced Mindful Leadership Course To Be Offered Again in September for UVA Mangers and Leaders Mindfulness skills are important in today’s organizations and are critical for leaders to build- especially…
8/18/2021
New Mindful Eating Class To Be Offered Through the Mindfulness Center The first Mindful Eating Class will start Thursday, September 23. It will be taught by Barbara Maille, LCSW, who…
8/18/2021
Impact of an Eight-Week Mindful Eating Program Mindful eating can contribute to decreasing automatic eating behavior and emotional dysregulation, both of which can lead to overeating and negative body image.…
7/26/2021
The UVA Mindfulness Center is Helping Network2Work@PVCC Provide Skills for Job Seekers The UVA Mindfulness Center is partnering with Network2Work@PVCC () to teach stress management skills to individuals seeking employment…
7/23/2021
Mindfulness-Based Stress Reduction Training Can Improve Menopause-Specific Quality of Life in Postmenopausal Women Physical and psychological changes in postmenopausal women can affect their quality of life. The purpose of this…
6/28/2021
Introduction to Mindfulness Course Held for Local Business The UVA Mindfulness Center offers custom mindfulness programs to organizations and businesses, and recently held an Introduction to Mindfulness course for FM…
6/24/2021
Effects of Mindfulness-Based Interventions on Fatigue in Cancer Survivors This study was designed to determine the efficacy of mindfulness-based interventions (MBIs) in improving fatigue-related outcomes in adult cancer survivors. Twenty-three…
The Mindful Pause is Pausing for the Summer
5/20/2021
The Mindful Pause, a 15-minute daily live virtual meditation, is taking a break for the summer. The Pause was begun to offer a respite from the stresses of dealing with…
5/20/2021
A Mindfulness-Based Intervention for ICU Nurses Can Decrease Occupational Burnout Nurses who work in intensive care units have a high prevalence of occupational burnout. The purpose of this study was…