News and Notes

December 13, 2021 by

Changes Coming to Mindfulness-Based Stress Reduction Courses

Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes instead of two hours.  The change to two hours was made at the start of the pandemic when the classes all moved to being offered virtually.  With our increased experience offering the classes via Zoom, we have decided to return to the original 2.5 hour format.  In addition, the course length will increase to a total of nine classes plus a daylong retreat rather than eight classes and a retreat.  Given these changes, the standard course fee will increase to $375 with the next class. The sliding scale reduced rate will be $275 and the supporter rate will be $475.

The Mindfulness for Healthcare  Employees and Mindful Eating courses will remain eight sessions that are two hours each plus a retreat.  The fees for these courses remain unchanged.

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