Finding Your Inner Strength: Finding You
In late November 2014 I moved to different level of finding my inner strength; this was the time period of re-discovering my path in life. I started recognizing through mindfulness…
Having recently gone through a very memorable election, it seems a good time to consider how practicing mindfulness might contribute to being a successful leader. One of the principal ways…
George Mason University’s Leading to Well-Being Conference
Now in its eighth year, George Mason University’s Leading to Well-Being Conference gathers the nation’s top experts in organizational leadership for deep and substantial learning. For more information and registration…
Why cultivate a practice of mindfulness? What is the relationship between mindfulness and well-being? It has to do with how we pay attention…to how we are in any moment and…
Mindful Eating: Finding Our Inner Strength
Mindfulness is the practice of being in the present moment with no thought of the past or future. Mindful eating is applying the practice of being in the moment to…
A group from Germany has studied the relationship between mindfulness and distress among caregivers of patients receiving palliative care. They found that those who had greater mindfulness as measured by…