We all have innumerable opportunities to practice mindfulness every day, and we can choose to bring present moment awareness to more of the things we do. One of the opportunities many of…
Why MBSR and MBCT? A Scientific Perspective
There has been an explosion of interest in mindfulness recently, and mindfulness principals are now being applied in medicine, law, business, education and leadership among other areas. Much of this…
Mindfulness-Based Meditation To Decrease Stress And Anxiety In College Students
Researchers from Saint Louis University conducted a review of the effectiveness of mindfulness meditation in reducing stress among college students. They identified 57 studies that addressed this question. Anxiety was…
Mindfulness-Based Meditation To Decrease Stress And Anxiety In College Students
Researchers from Saint Louis University conducted a review of the effectiveness of mindfulness meditation in reducing stress among college students. They identified 57 studies that addressed this question. Anxiety was…
A Class for Past Mindfulness Participants If you’d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an…
Mindfulness, Compassion, and Difficult Emotions
Workshop - Retreat In this experiential workshop-retreat, explore how to traverse the terrain of difficult emotions through mindfulness, presence, and compassion. Popular mindfulness instructor Susan Carol Stone will guide you…