12/23/2014
Season's Greetings from the Mindfulness Center. This can be a joyful time of year, focusing on family and friends and giving to others. It can also be stressful, maybe because…
New! Mindfulness Training for Teachers and Educators
12/22/2014
A large body of research has shown the value of bringing mindfulness and other meditative practices (such as yoga) into the educational arena. Being a teacher (or parent) requires a…
11/16/2014
As meditation and mindfulness practice are increasingly shown to have multiple positive impacts on us – from improving memory and concentration to strengthening our connection to those we live and…
11/16/2014
This 6-week workshop explores the powerful nature of applying mindfulness to the process of writing. Each class begins with a short guided meditation, and the writing emerges from that. Building…
Meditation Boosts Immune System
10/29/2014
Reprinted from Web MD 6 Immune System Busters and Boosters Everyone has some stress; it's part of life. If stress drags on for a long time, it makes you more…
8/14/2014
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment…
8/14/2014
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson
New Course Offered: Mindfulness-Based Cognitive Therapy
8/13/2014
A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…
6/10/2014
Please be sure to watch Susan Stone's wonderful new video on mindfulness and MBSR which includes a guided meditation. It is also posted on the Mindfulness Center website. We would…
Mindfulness-Based Cognitive Therapy
6/10/2014
Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression to learn skills that decrease the likelihood of depression coming back. Research studies…