Category: Monthly Musings

The Mindful Revolution

2/28/2014

Photograph by Peter Hapak for TIME Time Magazine writer Kate Pickert sits in a class on Mindfulness Based Stress Reduction asking how we can find peace and happiness in a…

Enhanced Online Registration and Payment

1/13/2014

In an effort to make your course registration less stressful, the UVA Mindfulness Center now offers secure online course registration and payment for all course offerings. Simply complete the online…

Welcome to Mindfulness Matters

1/13/2014

Welcome to the UVA Mindfulness Center online newsletter. Every month you'll receive an emailed version of the online newsletter with up-to-date class and event information.  All classes are open to…

Wishing you a very happy New Year

1/13/2014

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thích Nhất Hạnh,  Being Peace   The…