Category: Monthly Musings
Welcome to Mindfulness Matters
1/13/2014
Welcome to the UVA Mindfulness Center online newsletter. Every month you'll receive an emailed version of the online newsletter with up-to-date class and event information. All classes are open to…
Wishing you a very happy New Year
1/13/2014
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thích Nhất Hạnh, Being Peace The…