11/16/2014
This 6-week workshop explores the powerful nature of applying mindfulness to the process of writing. Each class begins with a short guided meditation, and the writing emerges from that. Building…
Meditation Boosts Immune System
10/29/2014
Reprinted from Web MD 6 Immune System Busters and Boosters Everyone has some stress; it's part of life. If stress drags on for a long time, it makes you more…
8/14/2014
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment…
8/14/2014
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson
New Course Offered: Mindfulness-Based Cognitive Therapy
8/13/2014
A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…
6/10/2014
Please be sure to watch Susan Stone's wonderful new video on mindfulness and MBSR which includes a guided meditation. It is also posted on the Mindfulness Center website. We would…
Mindfulness-Based Cognitive Therapy
6/10/2014
Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression to learn skills that decrease the likelihood of depression coming back. Research studies…
6/10/2014
MBSR Classes Space is still available for this 8-week summer MBSR class. Instructor: Teresa Miller Dates: July 15-Sept 2 Time: 12:00-2:30 pm Location: A Place to Breathe Daylong Retreats For…
New Video on Mindfulness Practice and UVA Center Offerings
4/2/2014
Mike Silverman of Silver Streak Media has just produced an amazing video that captures in less than three minutes the essence of what we do at the Mindfulness Center. Mike volunteered…
2/28/2014
The first 2014 Mindful Writing class led by Susanna Williams was a 6-week workshop developed in response to participants in former Mindful Writing Classes who, once they learned of the…
