Enhanced Online Registration and Payment

In an effort to make your course registration less stressful, the UVA Mindfulness Center now offers secure online course registration and payment for all course offerings. Simply complete the online…

Welcome to Mindfulness Matters

Welcome to the UVA Mindfulness Center online newsletter. Every month you'll receive an emailed version of the online newsletter with up-to-date class and event information.  All classes are open to…

Wishing you a very happy New Year

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thích Nhất Hạnh,  Being Peace   The…