Season's Greetings from the Mindfulness Center. This can be a joyful time of year, focusing on family and friends and giving to others. It can also be stressful, maybe because…
New! Mindfulness Training for Teachers and Educators
A large body of research has shown the value of bringing mindfulness and other meditative practices (such as yoga) into the educational arena. Being a teacher (or parent) requires a…
As meditation and mindfulness practice are increasingly shown to have multiple positive impacts on us – from improving memory and concentration to strengthening our connection to those we live and…
This 6-week workshop explores the powerful nature of applying mindfulness to the process of writing. Each class begins with a short guided meditation, and the writing emerges from that. Building…
Silent Retreat: A Day of Mindfulness
A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs. Dates: Saturday Teresa Miller course — 1/07 –…
Meditation Boosts Immune System
Reprinted from Web MD 6 Immune System Busters and Boosters Everyone has some stress; it's part of life. If stress drags on for a long time, it makes you more…
