Mindfulness-Based Interventions Reduce Stress in Medical Students Stress and burnout are common among medical students, and effective methods of ameliorating these are urgently needed. In order to determine the effectiveness…
Mindfulness and Emotional Intelligence Part 3
Two recent Musings have been devoted to mindfulness and Emotional Intelligence (EI). EI refers to the ability to understand and manage our own emotions, as well as to recognize and influence the emotions of those around us. EI has been shown to be a powerful predictor of work performance, is an attribute of successful leaders, and can also be important in other settings. There are four main components to EI: self-awareness; self-regulation; social awareness; and relationship management. Relationship management is the topic of this column, and refers to using the awareness of our own emotions and those of others to optimally manage interactions. There are a number of competencies that contribute to relationship management in Daniel Goleman’s model of Emotional Intelligence.
UVA Virtual Meditation on the Lawn Has Resumed This weekly program is a series of short, 15-minute, drop-in guided meditation sessions led by facilitators from 7:45-8:00 am every Monday. The program is…
The Impact of Participation in A Mindfulness-Based Intervention On Posttraumatic Stress Symptomatology Among Black Women Certain groups, including women, racial/ethnic minorities, and the socioeconomically disadvantaged, experience trauma and PTSD at…
A new year has begun, one in which many of us hoped the COVID-19 pandemic would be behind us. Instead, we find ourselves in another surge, with more people having become infected than ever. Fortunately, illness caused by Omicron, the current predominant strain, seems less severe than prior variants. Despite this, because so many people have become infected, healthcare facilities are once again stressed, and those who work in them are having to care for more patients than ever, often with fewer staff due to healthcare workers becoming infected themselves as well as the number of people who have left the field during the pandemic. The amount of suffering caused by the pandemic has been and continues to be profound, affecting those infected by the virus, those caring for those who were infected, and those whose lives have been impacted in so many other ways.
Changes Coming to Mindfulness-Based Stress Reduction Courses Starting in February, 2022, the Mindfulness-Based Stress Reduction courses offered through the UVA Mindfulness Center will be returning to 2.5 hour long classes…