Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center. The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses. In addition, a Mindfulness Renewal course for past participants looking for an opportunity to renew their practice will be offered in March. See below for more details.
The Mindfulness Center Will Be Offering a Holiday Pause Every Monday in December
December 5,12,19,26 from 5:30 pm – 6:15pm
Need a little reset? Treat yourself to a pause for 45 minutes to sit, reflect, connect and replenish during this Holiday season. Join us together for a “drop-in” guided meditation and discussion. Just drop in any Monday afternoon. Free. Registration is required.
You can register in advance for the Pause at:
After registering, you will receive a confirmation email containing information about joining the meeting.
Filed Under: News and Notes