News and Notes

January 12, 2023 by

Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center.  The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses.  In addition, a Mindfulness Renewal course for past participants looking for an opportunity to renew their practice will be offered in March. See below for more details.

The Mindfulness Center Will Be Offering a Holiday Pause Every Monday in December

December 5,12,19,26 from 5:30 pm – 6:15pm

Need a little reset?  Treat yourself to a pause for 45 minutes to sit, reflect, connect and replenish during this Holiday season.  Join us together for a “drop-in” guided meditation and discussion.  Just drop in any Monday afternoon.  Free.  Registration is required.

You can register in advance for the Pause at:

After registering, you will receive a confirmation email containing information about joining the meeting.


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