Mindfulness-Based Stress Reduction Versus Medication for the Treatment of Anxiety Disorders Anxiety disorders are common. They can be highly distressing and interfere with functioning. Mindfulness-based interventions, such as mindfulness-based stress…
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan Watts What is mindfulness training? Mindfulness training is practicing how to operate in present moment awareness intentionally and non-judgmentally. In our current societal state of being driven by distraction, this has become a lost art. Consciously or unconsciously, we tend to choose to distract our attention away from whatever- usually something uncomfortable to something more comfortable. Those cute little puppy videos, Tic Tok, Instagram or our cell phones are good at this. It’s so automatic, we aren’t even aware of it. There are endless “feeds” today in which to spend our time and attention. Although there is nothing inherently wrong with these feeds, they can impact our lives in some unknowingly adverse ways by increasing anxiety. Take a few moments reflecting on how many feeds you find yourself spending your time pursuing. Here are just a few examples of our daily “feeds”.
Reflections on the Tragedy at UVA
It’s been a week since the mass shooting occurred at the University when three football players died, Lavel Davis Jr, Devin Chandler and D’Sean Perry, and another football player, Michael Hollins Jr, and a student, Marlee Morgan, were seriously injured. Another student, Christopher Jones, has been arrested for the shooting. Many others’ lives have been irrevocably changed. Grief over the deaths as well as the impact of trauma of the event will persist for a long time, undoubtedly for the duration of their lives for some. How can mindfulness be helpful in such a terrible situation? We can remember that we can just be with whatever arises without judging our experience. There are multiple emotions we might feel-grief, anger, fear, among many- and we can see if it’s possible to acknowledge whatever we’re feeling, even if we then choose to shift our attention to something else. Connecting with others can be helpful in validating what we are experiencing and recognizing that we are not alone. The University did this on a large scale with the memorial service that was held on Saturday at the John Paul Jones Arena. We can cultivate kindness for ourselves because many of the emotions that arise are difficult to be with.
Fall Mindfulness Classes Underway The Mindfulness Center Fall courses have begun. One class is already underway: Mindfulness for Healthcare Employees, taught by Matt Goodman. Mindfulness for Healthcare Employees is being…
The Impact of Brief Mindfulness Training on Interception Interception refers to the brain's representation of sensations originating within the body, including many sensations associated with emotions. How these signals are…
Have you noticed how much the word “mind” is part and parcel of our lives, how we tell stories and sing songs about the mind, as though it were a phenomenon that operates on its own, separately from “me”? Song titles with the word “mind” abound: the difficult conditions of your mind…Pain of Mind, Mind War, Crazy Out of My Mind, Dead-end Mind, Unsound Mind, Mind Games, All in the Mind, Quiet Mind, Thorn in My Mind, Half a Mind, A Mind With a Heart of Its Own. Then there’s your mind and what to do with it - Say What’s On Your Mind, Send Your Mind, Make Up Your Mind, Mind Control, Relax Your Mind, Free Your Mind, Open Your Mind, Mind Eraser, When the Heart Rules the Mind, Quiet Your Mind, Change Your Mind, Travel With Your Mind, (but while you’re traveling, Don’t Lose Your Mind!) And questions about your mind… If You Change Your Mind, Did You Ever Have to Make Up Your Mind? Where Is My Mind? Can I Change My Mind? And traveling around inside the mind… In the Back of My Mind, First Thing on My Mind, Mind over Matter,
