News and Notes

January 12, 2023 by

Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center.  The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses.  In addition, a Mindfulness Renewal course for past participants looking for an opportunity to renew their practice will be offered in March. See below for more details.

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