Mindful Pause Extended Tuesday
10/29/2020
An Extended Tuesday Mindful Pause Will Be Offered. The Tuesday Mindful Pause Is Now Extended to 30 Minutes. The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes…
Post-Thanksgiving Silent Retreat
10/29/2020
The Mindfulness Center will be hosting a free Silent Retreat the Saturday after Thanksgiving, November 28, from 10-2 pm. This will be a time of silence with guided meditations, eating…
10/19/2020
Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy Improve Psychological Health and Well-Being Much of the burden associated with poor mental health is from symptoms experienced by the general population. These…
Update on Mindfulness for Health System Employees Classes
9/3/2020
The Mindfulness Center just finished the fifth Mindfulness for Health System Employees class conducted in conjunction with the Be Wise program. These eight-week classes are now offered virtually and are…
9/1/2020
Enhanced Mindfulness-Based Stress Reduction is Effective in Episodic Migraine These investigators evaluated the impact of enhanced mindfulness-based stress reduction (MBSR+) compared to a stress management program for headache without mindfulness…
8/4/2020
Please join us for the virtual Mindful Pause at 4 pm daily, Monday through Friday. The sessions are 15 minute meditations led by a mindfulness teacher via Zoom. Registration is…
8/4/2020
Helping People by Being Present This research evaluated whether mindfulness practices can increase helping (prosocial) behaviors in the workplace. The investigators did a series of studies in the US and…
Summer Reading and Book Discussion
6/25/2020
August 12 3:30-5:00pm (EDT) Free and open to the public Registration required The UVa Contemplative Sciences Center and the Center for Teaching Excellence will be hosting a discussion of the book,…
Mindfulness for Health System Employees Classes Expanded
5/14/2020
To meet the demand after the first class filled very quickly, a second Fostering Resilience in the Time of COVID-19 class is being offered in June. It will be held…
Daily 15 Minute Online Mindful Pause
5/14/2020
The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes every day at 4 pm. These sessions are offered live via Zoom and are led by a Mindfulness…