Mindful Pause Extended Tuesday

October 29, 2020 by

An Extended Tuesday Mindful Pause Will Be Offered.

The Tuesday Mindful Pause Is Now Extended to 30 Minutes.
The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes every day at 4 pm. These sessions are offered live via Zoom and are led by a Mindfulness Center instructor. Sometimes this will be a meditation, sometimes it will be gentle movement, always it will be a space to breathe.
On Tuesdays, the Pause starts as usual. For those who need to leave after 15 minutes, they can do so quietly. The meditation will then continue for another 15 minutes, and there will also be time for discussion at the end.
Registration is required (once for all sessions)

Registration Link: Link

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