Daily 15 Minute Online Mindful Pause

May 14, 2020 by

The Mindfulness Center is hosting a virtual Mindful Pause for 15 minutes every day at

4 pm.  These sessions are offered live via Zoom and are led by a Mindfulness Center instructor.  Sometimes this will be a meditation, sometimes it will be gentle movement, always it will be a space to breathe.

Registration is required (once for all sessions).  Visit the Mindfulness Center website to register:

To join the sessions by computer:

  • Click on the meeting link sent after you register.
  • If you have never used Zoom, you will be prompted to download a Zoom “plug in”. This takes just a few seconds. Once it is downloaded you will be prompted to click on the Zoom launcher to activate.
  • Follow the prompts to connect your audio and video.

You can watch this tutorial if you have any questions:

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