9/14/2023
Both a Mediterranean Diet and Mindfulness-Based Stress Reduction Reduced the Percentage of Newborns Born Small for Gestational Age Following High-Risk Pregnancies Being born small for gestational age is a leading…
8/31/2023
Payment Options for Mindfulness Center Courses Most Mindfulness Center courses are offered with sliding scale tuition, allowing participants to choose the amount they will pay from among three tiers. For…
8/31/2023
Mindfulness Added to Usual Treatment Is More Effective than Usual Treatment Alone among Patients with Chronic Migraine or Medication Overuse Headache Investigators in Italy studied the effect of a six-session…
8/8/2023
Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and how to change the unwanted ones. Registration is…
8/8/2023
These investigators studied the effect of short, practical meditation practices on emotion and cognitive functioning in meditation-naive participants. They randomized subjects (aged 18-45) who were non-experienced meditators to either 13-minute…
7/7/2023
Mindfulness-Based Habit Change Class to be Offered this Fall Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and…
7/7/2023
Efficacy of a Mindfulness and Compassion-Based Intervention in Psychotherapists Mindfulness and compassion-based interventions (MCBI) have been shown to positively influence psychotherapy skills and have the potential to improve therapists’ relationships…
6/2/2023
Mindful Eating Class to be Offered Again this Fall Along with a Range of Other Courses The Mindful Eating Class is designed to help people alter their behavior and improve…
6/2/2023
Mindfulness Meditation and Self-Monitoring Can Reduce Maladaptive Daydreaming Symptoms Maladaptive daydreaming is a type of compulsive daydreaming that causes distress and can interfere with functioning. These investigators studied the impact…
5/12/2023
The Second Annual Nancy McDaniel Lectureship on Women in Leadership to Be Given by Dorrie Fontaine Ph.D., RN, FAAN on April 17 at 4 pm Dorothy “Dorrie” Fontaine is the…