News and Notes

September 14, 2023 by

Innovative Mindfulness Training Research

At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize and simply ignore (versus trying to suppress) thoughts they personally classify as distracting or unhelpful, while remaining mindfully awake and aware in the present moment.

At this stage, these will not work properly on phones, only on computers or tablets.  You must be at least 18 years old to participate.

For more information without obligation, please click this University of Virginia link


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