News and Notes

December 22, 2023 by

New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in January

The Mindfulness Center will begin offering a new course for healthcare employees starting in January. This six-week course, Introduction to Mindfulness, is a shorter version of the eight-week, 20-hour Mindfulness for Healthcare Employees program that the Mindfulness Center has offered for over 20 years. The longer course will be offered again later in the year.

Introduction to Mindfulness is ideal for those who want to learn about mindfulness and how to apply it to reduce stress both at work and at home with a lesser initial time commitment. It can be taken alone, as an introductory offering before taking the full 20-hour course, or as a follow-up to the longer course for those who want a refresher.

The initial course will meet 5:00 to 6:30 pm on Tuesdays from February 6 to March 13, 2024.
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