1/30/2017
The class schedule through the spring and summer has been updated below. In addition to our regular eight-week Mindfulness-Based Stress Reduction classes that will be starting in February, April and…
12/28/2016
The holiday season is here, and while this can be a joyful time of year, it can also be challenging. We often spend more time with family, friends and co-workers,…
Finding Your Inner Strength: Finding You
12/28/2016
In late November 2014 I moved to different level of finding my inner strength; this was the time period of re-discovering my path in life. I started recognizing through mindfulness…
George Mason University’s Leading to Well-Being Conference
11/29/2016
Now in its eighth year, George Mason University’s Leading to Well-Being Conference gathers the nation’s top experts in organizational leadership for deep and substantial learning. For more information and registration…
Mindful Eating: Finding Our Inner Strength
11/29/2016
Mindfulness is the practice of being in the present moment with no thought of the past or future. Mindful eating is applying the practice of being in the moment to…
8/31/2016
Justine Owens and her colleagues from the University of Virginia Mindfulness Center, the Division of Cardiology, and the Division of General, Geriatric, Palliative and Hospital Medicine have just published the…
Mindfulness and Stress Reduction Workshop
7/28/2016
Take a break from stress and join Susan Stone for this experiential workshop retreat from September 23 - 25, where you will practice powerful mindfulness techniques to reduce stress, gain…
Benefits of Mindfulness-Based Cancer Recovery for Breast Cancer Survivors
6/30/2016
Researchers from the University of Calgary conducted a study of the impact of a program based on mindfulness-based stress reduction, mindfulness-based cancer recovery (MBCR), among 252 breast cancer survivors. In…
Monday Night Lessons: A Reflection on Taking a Mindfulness Based Stress Reduction Course
5/27/2016
My wife Marianne and I had been struggling with stress management for years and sought relief. Marianne was a former interior designer and I owned and operated a real estate…