MBSR instructor Dr. Susan Stone is offering an experience-based, interactive workshop, “Mindfulness, Compassion and Difficult Emotions,” at Yogaville in Buckingham County VA from April 20-22nd (about 1 hour and 20 minutes from Cville). The focus will be on working with difficult emotions in order to live in the present moment with love, acceptance, and peace. Participants will:
- Learn time-tested mindfulness and compassion practices as means of coping with difficult emotions
- Learn to develop a more wholesome, kinder relationship with your critical inner voice
- Explore why it is essential to hold difficult emotions with compassion
- Be able to take these powerful practices home so that they can support you long-term in your daily life.
The program is appropriate for newcomers to mindfulness as well as experienced practitioners. Individual conferences with Susan will be available.
In-house/residential and streaming options: The program will be offered at Yogaville as a 2-night, weekend residential program as well as streaming for those who wish to participate from remote locations.
For more information, see www.yogaville.org–programs.
To register: 1 800 858 9642 or email@example.com.
Please note: In order to register, you must be able to be present to difficult emotions as they arise.
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