New Compassion Meditation Recording

November 28, 2017 by School of Medicine Webmaster

A new compassion meditation has been posted to the Mindfulness Center website .   There is growing evidence of the benefit of dedicated compassion meditation as demonstrated by Professor Singer and others. This recording is based on a meditation used in a study at the University of Wisconsin’s Center for Investigating Healthy Minds which showed that individuals who listened to a compassion meditation over a two week period demonstrated increased altruistic behavior.

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