New Course Offered: Mindfulness-Based Cognitive Therapy
8/13/2014
A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…
6/10/2014
Please be sure to watch Susan Stone's wonderful new video on mindfulness and MBSR which includes a guided meditation. It is also posted on the Mindfulness Center website. We would…
Mindfulness-Based Cognitive Therapy
6/10/2014
Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression to learn skills that decrease the likelihood of depression coming back. Research studies…
6/10/2014
MBSR Classes Space is still available for this 8-week summer MBSR class. Instructor: Teresa Miller Dates: July 15-Sept 2 Time: 12:00-2:30 pm Location: A Place to Breathe Daylong Retreats For…
New Video on Mindfulness Practice and UVA Center Offerings
4/2/2014
Mike Silverman of Silver Streak Media has just produced an amazing video that captures in less than three minutes the essence of what we do at the Mindfulness Center. Mike volunteered…
2/28/2014
The first 2014 Mindful Writing class led by Susanna Williams was a 6-week workshop developed in response to participants in former Mindful Writing Classes who, once they learned of the…
2/28/2014
Photograph by Peter Hapak for TIME Time Magazine writer Kate Pickert sits in a class on Mindfulness Based Stress Reduction asking how we can find peace and happiness in a…
Enhanced Online Registration and Payment
1/13/2014
In an effort to make your course registration less stressful, the UVA Mindfulness Center now offers secure online course registration and payment for all course offerings. Simply complete the online…
Welcome to Mindfulness Matters
1/13/2014
Welcome to the UVA Mindfulness Center online newsletter. Every month you'll receive an emailed version of the online newsletter with up-to-date class and event information. All classes are open to…
Wishing you a very happy New Year
1/13/2014
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thích Nhất Hạnh, Being Peace The…
