Mindfulness, Compassion, and Difficult Emotions

February 10, 2016 by School of Medicine Webmaster

Workshop – Retreat

In this experiential workshop-retreat, explore how to traverse the terrain of difficult emotions through mindfulness, presence, and compassion.  Popular mindfulness instructor Susan Carol Stone will guide you in establishing a personal mindfulness program, which will help you relax into the present moment and relate to difficult emotions from a new perspective.

This program is perfect for novice and experienced practitioners. These practices are a powerful complement to therapy work. An ability to stay with your difficult emotions as they arise is a prerequisite for enrollment. While the workshop sessions will involve talking, outside the sessions, silence will be encouraged, though not required.

April 1 – 3, 2016
For more information and registration please click here

Filed Under: Monthly Musings