We’ve all got habitual, conditioned patterns of re-activity that happen without much (conscious) thought. If something’s unpleasant, we distract ourselves; we leave. Physically, we may turn to the phone or…
A study of Mindfulness-Based Stress Reduction (MBSR) among 125 healthcare employees in two large hospitals in Canada found improvements in empathy and deceases in burnout following participation in the course. …
Contemplative Practices for the 21st Century University
This conference will explore ways in which the university community can work collaboratively to provide a more holistic, learner-centered educational experience in all its facets. Specifically, the conference will address…
Fall Classes Are Getting Underway at the Mindfulness Center
Fall is upon us, and the change of seasons is becoming apparent as the days are getting shorter and cooler. As we move on from the activities of summer, the…
Empowering Those Who Care For Others: Innate Compassion Training
A special retreat on Innate Compassion Training (ICT), led by gifted teacher, John Makransky, PhD, will be held October 31-November 1. ICT is a set of contemplative practices designed to…
Mindfulness-Based Cognitive Therapy for Depression and Anxiety
Instructor: David Silver, MD An 8-week class offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy…