Mindfulness, Compassion & Difficult Emotions
MBSR instructor Dr. Susan Stone is offering an experience-based, interactive workshop, “Mindfulness, Compassion and Difficult Emotions,” at Yogaville in Buckingham County VA from April 20-22nd (about 1 hour and 20…
March Madness is here, the time of year when many of us construct brackets with the teams we think will win games in the NCAA men’s basketball tournament. In addition,…
Sharon Salzberg is coming to Charlottesville for Two Events
Personal Reflections on the History of Meditation in America Sharon Salzberg, one of the leading teachers of meditation, will discuss the recent proliferation of meditation in the United States alongside…
Contemplative Practices for 21st Century Higher Education
2018 marks the mid-Atlantic’s fifth annual regional conference, designed to grow a supportive network of practitioners using contemplative practices in education, research, and community programs through synergistic interactions. Co-convened by…
As I am writing this, I am sitting in a hotel room on vacation unable to go outside due to the weather. It’s raining, the wind is blowing hard (with…
Yesterday I went out to the farm to check on a friend’s cat and the chickens (the girls). The cat and I had a wonderful bonding time. Then I bebop over to…