News and Notes

August 18, 2021 by

New Mindful Eating Class To Be Offered Through the Mindfulness Center

The first Mindful Eating Class will start Thursday, September 23.  It will be taught by Barbara Maille, LCSW, who recently joined the Mindfulness Center as an instructor. Barbara is a psychotherapist in Charlottesville with over 30 years of experience, specializing in the treatment of eating disorders. She has practiced mindfulness meditation for over 20 years.

The goal of the Mindful Eating Class is to assist participants in developing long-term, sustainable practices that support a healthful approach to eating and food-related behavior that, when practiced, contribute to overall improved well-being

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