10/28/2021
Fall Classes Underway The Mindfulness Center has a full slate of classes underway now. All are being offered virtually. These include Mindfulness-Based Stress Reduction and Mindful Eating courses that are…
10/28/2021
Online Mindfulness Training Increases Well-Being, Emotional Intelligence, and Workplace Competency Ratings Researchers in Canada conducted a randomized waitlist-controlled trial to assess the impact of a mindfulness-based training program on well-being,…
9/27/2021
The Reach of Mindfulness Center Classes Is Growing The Mindfulness Center is offering a wide slate of classes this fall, including Mindfulness-Based Stress Reduction, Mindful Eating, Mindfulness for Health System…
9/27/2021
The Distribution of Cellular Turnover in the Human Body Researchers from the Weizmann Institute of Science in Israel reviewed prior studies to estimate total cellular turnover in the human body. …
8/18/2021
Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh Cawood Fitzhugh will be co-leading “Saging”…. A GUIDE TO MINDFUL AGING. The course will be held weekly from…
8/18/2021
Advanced Mindful Leadership Course To Be Offered Again in September for UVA Mangers and Leaders Mindfulness skills are important in today’s organizations and are critical for leaders to build- especially…
8/18/2021
New Mindful Eating Class To Be Offered Through the Mindfulness Center The first Mindful Eating Class will start Thursday, September 23. It will be taught by Barbara Maille, LCSW, who…
8/18/2021
Impact of an Eight-Week Mindful Eating Program Mindful eating can contribute to decreasing automatic eating behavior and emotional dysregulation, both of which can lead to overeating and negative body image.…
7/26/2021
The UVA Mindfulness Center is Helping Network2Work@PVCC Provide Skills for Job Seekers The UVA Mindfulness Center is partnering with Network2Work@PVCC () to teach stress management skills to individuals seeking employment…
7/23/2021
Mindfulness-Based Stress Reduction Training Can Improve Menopause-Specific Quality of Life in Postmenopausal Women Physical and psychological changes in postmenopausal women can affect their quality of life. The purpose of this…