Category: Mindfulness Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…

Mindfulness Reduces Stress in College Students

Researchers from Saint Louis University conducted a review of the effectiveness of mindfulness meditation in reducing stress among college students.  They identified 57 studies that addressed this question.  Anxiety was…

Why Mindfulness Based Stress Reduction (MBSR) Makes a Major Difference

We are all aware of the explosive popularity of mindfulness in recent years. Many of us know the basic principle: Mindfulness means being present in the present moment. Some of…

Mindfulness Reconnect Class for MBSR graduates to be Offered Starting May 7

Mindfulness Reconnect Over 1000 people have now taken Mindfulness Based Stress Reduction through the UVa Mindfulness Center. If you are among those who have taken MBSR and would like to…

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…