11/16/2014
As meditation and mindfulness practice are increasingly shown to have multiple positive impacts on us – from improving memory and concentration to strengthening our connection to those we live and…
11/16/2014
This 6-week workshop explores the powerful nature of applying mindfulness to the process of writing. Each class begins with a short guided meditation, and the writing emerges from that. Building…
Silent Retreat: A Day of Mindfulness
11/5/2014
A free all-day silent retreat for current and past students of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programs. Dates: Saturday Teresa Miller course — 1/07 –…
Meditation Boosts Immune System
10/29/2014
Reprinted from Web MD 6 Immune System Busters and Boosters Everyone has some stress; it's part of life. If stress drags on for a long time, it makes you more…
10/29/2014
“You gave me the gift of a lifetime.” “This class truly is the perfect complement to therapy.” “I learned a lot about myself and how my conditioning and need for control…
CSC Speaker Series with Clifford D. Saron, PhD
10/29/2014
Who Clifford D. Saron, PhD What Contemplative Sciences Center Speaker Series: site link Scientific Investigation of Contemplative Practice: What Can We Capture and What Does the World Make of it?…
Mindfulness & Stress Reduction: an Experiential Workshop-Retreat
10/28/2014
November 7-9, 2014 Tuition $230.00 Lodging separate via Yogaville As long as we are locked into stress, we cannot live fully. Anxious thoughts and emotional reactions prevent us from truly…
8/14/2014
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment…
8/14/2014
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson
New Course Offered: Mindfulness-Based Cognitive Therapy
8/13/2014
A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…
