MBSR Testimonials

October 29, 2014 by School of Medicine Webmaster


“You gave me the gift of a lifetime.”
“This class truly is the perfect complement to therapy.”
“I learned a lot about myself and how my conditioning and need for control contribute to my stress, and some tools to be more aware.”
“This class has taught me how to be a better parent.”
“I feel a sense of freedom now….like I don’t have to be afraid anymore.”
“I usually just plow life through without pausing and noticing what’s going on with me – thank you for providing the wake-up call.”
“The class was so helpful to me, especially with all the changes happening in my life.”
“I have gained tools for a mindfulness practice and am the better for it.”
“I am putting this class into practice, particularly given my health issues.”
“This life-long practice is empowering…the course is well worth the time and effort.”


Filed Under: News and Notes