“You gave me the gift of a lifetime.” “This class truly is the perfect complement to therapy.” “I learned a lot about myself and how my conditioning and need for control…
CSC Speaker Series with Clifford D. Saron, PhD
Who Clifford D. Saron, PhD What Contemplative Sciences Center Speaker Series: site link Scientific Investigation of Contemplative Practice: What Can We Capture and What Does the World Make of it?…
Mindfulness & Stress Reduction: an Experiential Workshop-Retreat
November 7-9, 2014 Tuition $230.00 Lodging separate via Yogaville As long as we are locked into stress, we cannot live fully. Anxious thoughts and emotional reactions prevent us from truly…
It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment…
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” Thomas Jefferson
New Course Offered: Mindfulness-Based Cognitive Therapy
A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…
