8/8/2023
Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and how to change the unwanted ones. Registration is…
8/8/2023
These investigators studied the effect of short, practical meditation practices on emotion and cognitive functioning in meditation-naive participants. They randomized subjects (aged 18-45) who were non-experienced meditators to either 13-minute…
7/7/2023
Mindfulness-Based Habit Change Class to be Offered this Fall Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and…
7/7/2023
Efficacy of a Mindfulness and Compassion-Based Intervention in Psychotherapists Mindfulness and compassion-based interventions (MCBI) have been shown to positively influence psychotherapy skills and have the potential to improve therapists’ relationships…
6/2/2023
Mindful Eating Class to be Offered Again this Fall Along with a Range of Other Courses The Mindful Eating Class is designed to help people alter their behavior and improve…
6/2/2023
Mindfulness Meditation and Self-Monitoring Can Reduce Maladaptive Daydreaming Symptoms Maladaptive daydreaming is a type of compulsive daydreaming that causes distress and can interfere with functioning. These investigators studied the impact…
5/12/2023
The Second Annual Nancy McDaniel Lectureship on Women in Leadership to Be Given by Dorrie Fontaine Ph.D., RN, FAAN on April 17 at 4 pm Dorothy “Dorrie” Fontaine is the…
5/12/2023
Mindfulness-Based Stress Reduction for Treating Hypertension These authors reviewed studies of the effects of Mindfulness-Based Stress Reduction (MBSR) on systolic and diastolic blood pressure among individuals with prehypertension or hypertension.…
2/22/2023
Mindfulness Renewal Course to Be Offered Starting March 6 This four-week course is designed for those who want to renew their mindfulness practice and who have competed an eight-week mindfulness…
2/22/2023
Beneficial Effects of an Online Mindfulness-Based Intervention on Sleep Quality Many individuals experience inadequate quantity and quality of sleep which can negatively impact physical and mental health. Mindfulness-based interventions (MBIs)…