8/30/2022
When we see things, we tend to believe what we see is an accurate reflection of the way things are. How many times have we seen or heard the phrase “seeing is believing”? When we see something, usually our automatic reaction is to believe it. Yet there is much evidence that this is an oversimplification, that what we see is not just a simple and accurate representation of the world around us. To begin with, far more information enters our eyes than we could ever process in conscious awareness. This information has to be filtered first, and this filtering occurs automatically without our even knowing that it is occurring. An estimated one gigabyte of information enters our eyes each second, and is filtered down to just a few bytes of relevant data. What is considered relevant depends on context and to what we are paying attention. You may have seen the video of people passing a basketball during which a gorilla walks through.
7/26/2022
Two Mindfulness Courses Will Be Offered In Person The Fall If conditions allow, the next Mindfulness for Healthcare Employees and Mindful Eating courses beginning in September will be taught in…
7/26/2022
Does Gratitude Promote Resilience During a Pandemic? Gratitude can help foster wellbeing during adversity. These researchers assessed whether gratitude might promote resilience among college students during the Covid pandemic. As…
7/26/2022
Summer is here and with it an opportunity to appreciate all the bounties of nature. Trees are green, flowers are in bloom, birds and animals abound. The heat and humidity can be a barrier to spending time outside, and we may find we seek the comfort of air-conditioned space to escape them. My wife and I have been noticing this, and intentionally choosing to sit on our deck, in the shade. The place where we sit is right next to a hummingbird feeder, and we’ve been watching the hummingbirds. Hummingbirds are amazing creatures. They can beat their wings over 50 times a second, and are the only birds that can hover. They have very active metabolisms, and may consume up to half their body weight in a day, visiting as many as 1000-2000 flowers. They are travelers and can migrate up to 2000 miles, wintering in Mexico and Central America. They also have relatively large brains, about twice as large compared to their body weight as humans.
6/28/2022
Changes in Emotional Reactivity after Different Types of Mental Training Meditation-based mental training interventions show physical and mental health benefits. However, how different types of mental practice affect emotion processing…
6/28/2022
The Mindfulness Center programming is on vacation for the summer and will resume with a full slate of courses in the fall.
6/28/2022
Last month, the Monthly Musing addressed cultivating kindness for ourselves. This month, the focus is on cultivating kindness toward others. There are many benefits of doing both. Extending kindness to ourselves can help decrease the impact of negative experiences and emotions and improve our wellbeing. Extending kindness to others can have similar effects. Often when we are angry with someone or hold a grudge, we may be the ones who feel it the most. If we can acknowledge these feelings and intentionally respond with kindness we may feel better, as may the other person, and our relationships may improve. It may be helpful to revisit the definition of mindfulness that we use in the Mindfulness Center: Intentional present-moment nonjudgmental awareness with kindness. If we are not paying attention, when we interact with others we may react negatively and be critical and judgmental without even noticing it. This happens automatically, outside of our conscious awareness, based on how our past experiences influence our perceptions. These influences are pervasive.
5/26/2022
A Silent Retreat for Current and Past Participants of All Eight-Week UVA Mindfulness Programs Will Be Held on June 4 A virtual silent retreat will be held by Zoom from…
5/26/2022
Self-Compassion and Coping Self-compassion, a positive and caring attitude toward oneself, can contribute to positive coping in stressful situations. These authors analyzed the relationship between self-compassion and different forms of…
Cultivating Kindness for Ourselves
5/26/2022
Cultivating kindness is central to practicing mindfulness. A definition of mindfulness that we use in the Mindfulness Center is “intentional nonjudgmental present moment awareness with kindness”. Why is kindness so important? Being with our own present moment experience can be hard, and practicing kindness toward ourselves can facilitate our ability to do this. There are times when we may be feeling stressed, or upset with ourselves for something we have or have not done, or we may be upset with someone else. If we pay attention to our present moment experience, we may notice that we are feeling anxious, or guilty, or angry. These can all be difficult emotions, and we may want to turn away, to distract ourselves, to do anything else but be with what we are feeling. Yet mindfulness is about being with whatever is arising in the moment, whether it is pleasant, unpleasant or neutral.
