5/26/2022
Self-Compassion and Coping Self-compassion, a positive and caring attitude toward oneself, can contribute to positive coping in stressful situations. These authors analyzed the relationship between self-compassion and different forms of…
Cultivating Kindness for Ourselves
5/26/2022
Cultivating kindness is central to practicing mindfulness. A definition of mindfulness that we use in the Mindfulness Center is “intentional nonjudgmental present moment awareness with kindness”. Why is kindness so important? Being with our own present moment experience can be hard, and practicing kindness toward ourselves can facilitate our ability to do this. There are times when we may be feeling stressed, or upset with ourselves for something we have or have not done, or we may be upset with someone else. If we pay attention to our present moment experience, we may notice that we are feeling anxious, or guilty, or angry. These can all be difficult emotions, and we may want to turn away, to distract ourselves, to do anything else but be with what we are feeling. Yet mindfulness is about being with whatever is arising in the moment, whether it is pleasant, unpleasant or neutral.
4/27/2022
UVA Health Receives Grant to Address Burnout among Healthcare Workers UVA Health has received $2.14 million in federal support to expand its nationally lauded program, called Wisdom and Wellbeing, that is addressing burnout among healthcare…
4/27/2022
Mindfulness-Based Stress Reduction in Older Adults at Risk for Coronary Artery Disease Stress can increase the risk for cardiovascular disease (CVD). These investigators from Canada examined the feasibility and acceptability…
4/27/2022
A definition of mindfulness that we use in the Mindfulness Center is “intentional nonjudgmental present-moment awareness with kindness”. Why is there such an emphasis on paying attention to the present moment? Because every moment we experience is a present moment. Our lives unfold in the present moment. When the past occurred, it was in the present moment. When we think about the past, we are doing it in the present moment. The same is true of the future. Viewed from this perspective, all our experiences are in the present moment. It is easy to get caught up in wishing we could change something that occurred in the past. Obviously this is not possible, yet we can expend a lot of energy wishing we could.
3/25/2022
A Silent Retreat for Current and Past Participants of the Mindfulness for Healthcare Employees Program Will Be Held on May 7 A virtual silent retreat will be held by Zoom…
3/25/2022
Mindfulness Training for Children with ADHD and Their Parents Researchers in Spain conducted a randomized controlled trial to determine whether a mindfulness-based program can improve ADHD symptoms, associated problems, executive…
3/25/2022
Spring, a season of renewal, has arrived. Renewal can mean to be renewed: to make like new; to restore to freshness and vigor. This spring has an added sense of renewal as we emerge from yet another Covid surge and hope once again that this may be the last. Spring can provide an opportunity to find ways to restore freshness and vigor to our lives. We might slow down to really notice what is occurring in the natural world, becoming aware of changes in the weather, of flowers or trees blooming, of the sounds of birds. We might take this opportunity to renew relationships with family and friends, especially those that may have been affected by Covid. We might renew our commitment to practicing mindfulness, perhaps setting aside time to meditate regularly.
2/24/2022
The ninth Contemplative Practices for Higher Education (CPHE) Conference will be held from March 3-5 at Mount St. Mary's University in Emmitsburg, Maryland. This is an opportunity for a variety…
2/24/2022
Mindfulness-Based Interventions Reduce Stress in Medical Students Stress and burnout are common among medical students, and effective methods of ameliorating these are urgently needed. In order to determine the effectiveness…