Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center. The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as Mindful Eating, Mindfulness-Based Stress Reduction, and Mindfulness for Healthcare Employees courses. In addition, a Mindfulness Renewal course for past participants looking for an opportunity to renew their practice will be offered in March. See below for more details.
Filed Under: News and Notes