The Mindfulness Center Will Be Offering a Holiday Pause Every Monday in December
December 5,12,19,26 from 5:30 pm – 6:15pm
Need a little reset? Treat yourself to a pause for 45 minutes to sit, reflect, connect and replenish during this Holiday season. Join us together for a “drop-in” guided meditation and discussion. Just drop in any Monday afternoon. Free. Registration is required.
You can register in advance for the Pause at:
https://virginia.zoom.us/meeting/register/tJUqde6hqj8qG9eyHPKnLtF-zy3tvBt0-F7X
After registering, you will receive a confirmation email containing information about joining the meeting.
Filed Under: News and Notes