Mindful Aging Course Being Taught By UVA Mindfulness Center Instructor Cawood Fitzhugh
Cawood Fitzhugh will be co-leading “Saging”…. A GUIDE TO MINDFUL AGING. The course will be held weekly from Thursday, September 16 through Thursday, October 14 from 3:00-4:30 pm. starting September 16. This online course (via zoom) will explore all aspects of aging with the intention of applying mindfulness skills to enrich the day to day experience of growing older. Open to graduates of an MBSR class or equivalent mindfulness training. For more information, email Cawood at cawood.fitzhugh@gmail.com .
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