The Mindfulness Center will be hosting a free Silent Retreat the Saturday after Thanksgiving, November 28, from 10-2 pm. This will be a time of silence with guided meditations, eating lunch together in silence, and ending with a time of sharing at the end.
Register in advance for this meeting:
https://virginia.zoom.us/meeting/register/tJwpdu2spzkpGtaGAJyu-Np8R5PwZFdNok4j
After registering, you will receive a confirmation email containing information about joining the meeting.
Filed Under: News and Notes