News and Notes

June 2, 2023 by

Mindful Eating Class to be Offered Again this Fall Along with a Range of Other Courses

The Mindful Eating Class is designed to help people alter their behavior and improve their relationship to food, eating, and their bodies. With mindfulness as the foundation, the class provides participants with the tools, understanding, and practices to alter unhealthy behavior, thoughts, and habits that are at the root of mindless over-eating, binge eating, and body dissatisfaction. Registration is currently open for this and other fall courses, including Mindfulness-Based Stress Reduction, Mindfulness for Healthcare Employees, and Advanced Mindful Leadership for UVA Employees.  Please see below for the registration links.

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