News and Notes

September 27, 2021 by

The Reach of Mindfulness Center Classes Is Growing

The Mindfulness Center is offering a wide slate of classes this fall, including Mindfulness-Based Stress Reduction, Mindful Eating, Mindfulness for Health System Employees, and Advanced Mindful Leadership.  The audiences for the classes include both the University and the wider community.   Now that the classes are being offered online, their reach has greatly expanded. Current participants are attending from Virginia and 13 additional states, including as far away as California to the west, Texas to the south, Wisconsin to the north and Connecticut to the east.

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