Mindfulness Renewal

July 29, 2019 by

If you’d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the support and inspiration of a class, we’ll revisit mindfulness practices – awareness of breath, sensation, thought and emotion, simple mindful movement, body scan, and the cultivation of kindness. Discussions will focus on attitudes and routines that support ongoing practice, including how awareness can be cultivated informally throughout the day. This course is designed for those who have completed the 8-week MBSR course.

Click here to: Register online then pay online via UVA epay

Dates: October  17, 24 (no class on October 31) November 7, 14, 2019
Time: 6:00 – 8:00 pm
Location:  560 Ray C. Hunt Dr., Charlottesville, VA 22901/CFA Institute – Fontaine Research Park
Cost: $150

Instructor: Teresa Miller

Filed Under: Mindfulness Renewal