All UVA Health Employees, including those from Northern Virginia Sites, Can Participate in Mindfulness for Healthcare Employees Courses for Free The Mindfulness Center offers both online six-week Introduction to Mindfulness…
Differential Roles of Awareness of Automaticity and Pain Acceptance in Opioid Misuse among Individuals with Chronic Low Back Pain. Individuals with chronic low back pain are commonly prescribed long-term opioid…
The Next Introduction to Mindfulness for Healthcare Employees Course Will Be Starting Soon The second Introduction to Mindfulness for Healthcare Employees course will be starting in May. This is an…
Mindfulness Training Has a Long-term Impact on Neuroplasticity and Symptoms Among Patients with Panic Disorder This study from South Korea examined the long-term effects of an eight-week mindfulness-based cognitive therapy…
The first Introduction to Mindfulness for Healthcare Employees course finished last week. This is an abbreviated six-week course (nine total class hours) based on the eight-week twenty-hour Mindfulness for Healthcare…
A Single Session Mindfulness and Compassion Intervention Can Reduce Stress, Anxiety and Depression Single-session interventions (SSIs) are a potential means of expanding access to mindfulness programs. This randomized clinical trial…