Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…
"Standing at the Edge: Finding Freedom Where Fear & Courage Meet"March 13, 12-1 PMUniversity of Virginia Pinn Hall Auditorium
Mindfulness for Healthcare Providers Course for UVa Health System Employees
Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This…
"Standing at the Edge: Finding Freedom Where Fear & Courage Meet"March 13, 12-1 PMUniversity of Virginia Pinn Hall Auditorium
Mindfulness Training Can Facilitate Chronic Disease Self ManagementThe treatment of many health problems can be improved when individuals are more involved in their own care. Mindfulness Training for Primary Care (MTPC) is an 8-week program for patients integrated into primary care practices based on MBSR and MBCT with mindfulness-oriented behavior change skills.
The Effects of a Modified Mindfulness-Based Stress Reduction Program for Nurses: A Randomized Controlled Trial This study from China evaluated the effects of a mindfulness-based stress reduction (MBSR) program on…