Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center. The Mindfulness Center will be offering a wide range of courses starting in January…
Participation in Mindfulness-Based Stress Reduction Is Associated with Protection from Harmful Outcomes Mindfulness has become a common method for reducing stress-related and some physical symptoms. As mindfulness programs have become…
Put your New Year’s resolutions into action by taking a mindfulness course through the Mindfulness Center. The Mindfulness Center will be offering a wide range of courses starting in January…
The Less You Judge, the Better You Sleep: The Benefits of Mindfulness and Forgiveness for Insomnia and Sleep Problems Rumination can play an important role in sleep problems, including insomnia…
New Unwinding Anxiety Course to Be Offered Starting in January Monday, January 16 - February 20, 5:30 pm- 7 pm This 6-week, 90-minute Zoom class taught by Cawood Fitzhugh focuses…
The Mindfulness Center Will Be Offering a Holiday Pause Every Monday in December December 5,12,19,26 from 5:30 pm - 6:15pm Need a little reset? Treat yourself to a pause for…