Innovative Mindfulness Training Research At the University of Virginia, we are testing three versions of a highly interactive open-awareness (versus breath-focused) game to help people train their brains to recognize…
Both a Mediterranean Diet and Mindfulness-Based Stress Reduction Reduced the Percentage of Newborns Born Small for Gestational Age Following High-Risk Pregnancies Being born small for gestational age is a leading…
Payment Options for Mindfulness Center Courses Most Mindfulness Center courses are offered with sliding scale tuition, allowing participants to choose the amount they will pay from among three tiers. For…
Mindfulness Added to Usual Treatment Is More Effective than Usual Treatment Alone among Patients with Chronic Migraine or Medication Overuse Headache Investigators in Italy studied the effect of a six-session…
Mindfulness-Based Habit Change is a six-week, 90-minute Zoom course that combines mindfulness practices with the neuroscience behind how habits are formed and how to change the unwanted ones. Registration is…
These investigators studied the effect of short, practical meditation practices on emotion and cognitive functioning in meditation-naive participants. They randomized subjects (aged 18-45) who were non-experienced meditators to either 13-minute…