Mindfulness-Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…
Brief Mindfulness-Based Interventions Can Improve Health Related Outcomes
Researchers from the UK reviewed 85 randomized controlled trials of brief mindfulness-based interventions (MBIs) and found that 79 of them positively impacted at least one health related outcome. Most of…
Dorrie Fontaine, Dean of the School of Nursing, to Retire on July 31
Dorrie Fontaine, who has been Dean of the School of Nursing since 2008, is retiring on July 31. She has been a strong proponent of mindfulness, compassion and promoting healthy…
Summer is the time many of us take vacations, often with our extended families or friends. While these events can be very enjoyable and rewarding, they can also be challenging- and they often provide great opportunities to practice mindfulness. When things don’t go the way we had hoped they would, or someone pushes our buttons, it’s easy to get caught up in wishing things were different than they are. Before we know it, we can be caught up in judging other people or our situation, and wanting other people to act differently or the circumstances to be more to our liking.
Local Meditation Retreat Opportunity
This four day retreat is being held from October 10-13 at Serenity Ridge in Nelson County. Participants will engage with a variety of mindfulness practices (sitting, walking, mindful movement, inquiry, chanting, mindful speaking and listening) to reveal the stillness that is already present.
Dealing Mindfully with Difficult Emotions Using RAINS.
We all have to deal with our own difficult emotions from time to time. There is a process for working mindfully with difficult emotions that was initially called RAIN. This stood for Recognizing the emotion, Allowing the emotion to be present, Investigating physical sensations associated with the emotion, and Non-identification with the emotion. However, because self-compassion is key to any mindful work with difficult emotions, we at the UVA Mindfulness Center use the acronym RAINS instead of RAIN, in which the “S” stands for Self-compassion.
