By John Schorling Thanksgiving is a time when many of us pause to note the many things we can be grateful for. In the hustle and bustle of our everyday…
Recently, the Mindfulness Center was visited by a Richmond-area girls’ middle school robotics team. They were preparing for a competition in which they would have to build a robot from…
A common definition of mindfulness is “intentional present moment nonjudgmental awareness”. This study analyzed which facets of mindfulness best predicted depression and anxiety. Two-hundred seventy-four community adults were assessed in…
Mindfulness for Healthcare Providers Course Underway at Sentara Martha Jefferson Hospital
UVa Mindfulness Center instructors Cawood Fitz-Hugh and John Schorling are leading a mindfulness course for healthcare providers at Martha Jefferson Hospital. A total of 23 physicians, nurses and other providers…
A common definition of mindfulness is “intentional present moment nonjudgmental awareness”. This study analyzed which facets of mindfulness best predicted depression and anxiety. Two-hundred seventy-four community adults were assessed in…
By John Schorling “In the end we discover that to love and let go can be the same thing. “ - Jack Kornfield, A Path With Heart There are so…